More On Breath
In achieving goals it’s useful to be in an activated, alert state. But not in an anxious/agitated state. Sometimes in focusing on the...
Breathwork for Active People: Walking Meditation
Deep breathing is important not only for helping to build new positive beliefs and achieve goals, but for increasing enjoyment in daily...
Beliefs and A Relaxed State
A relaxed mind is a receptive mind. It is different from a sleepy mind. The mind can be alert but without effort as in meditation or...
Belief and Visualization
There used to be a great deal of interest in “The law of attraction.” The premise is that if you focus on what you want, you will...
Stuff happens... It's ok.
Hopefully you’ve been writing down your goals every day. Of course “stuff” happens and you may have skipped a day or two. That’s just...
Practical Steps to achieve goals
If you have not yet started your goal setting for 2018 having read the previous post, I’ll review what I’ve covered as well as add the...