More On Breath
In achieving goals it’s useful to be in an activated, alert state. But not in an anxious/agitated state. Sometimes in focusing on the...
Breathwork for Active People: Walking Meditation
Deep breathing is important not only for helping to build new positive beliefs and achieve goals, but for increasing enjoyment in daily...
Beliefs and A Relaxed State
A relaxed mind is a receptive mind. It is different from a sleepy mind. The mind can be alert but without effort as in meditation or...
Belief and Visualization
There used to be a great deal of interest in “The law of attraction.” The premise is that if you focus on what you want, you will...
Stuff happens... It's ok.
Hopefully you’ve been writing down your goals every day. Of course “stuff” happens and you may have skipped a day or two. That’s just...
Practical Steps to achieve goals
If you have not yet started your goal setting for 2018 having read the previous post, I’ll review what I’ve covered as well as add the...
Get set for your goals for the New Year – 2018
Now is the time to start again to set your goals. NO New Year’s resolutions will do. They tend to fall away too soon. But goals stay...
Second Step in Goal Setting
I hope you’ve been able to do a week of daily goal setting. But don’t get down on yourself if you haven’t done it yet. I’m sure you had...
First Step in Goal Setting
Are you thinking about what goals you want to work on starting next month? The beginning of a month is a good time to start goal setting...
Getting Unstuck with Self Compassion: 5 Tips
Too often I see that people who say they’re stuck also say they’re irritated or angry with themselves. Even feel badly about themselves....
