The last post talked about experimenting if you find that you’re not satisfied with the goal you’ve set for yourself. Hopefully that’s...

Let’s say you just can’t get or keep the energy to continue to pursue your goal. Let’s say you’ve examined what you thought the goal was...

If you have a goal and you have not achieved it or feel challenged in reaching it , it is time to consider the possibility that the goal...

It may seem unnecessary to say it’s important to use your strengths to achieve our goals. Don’t you take it for granted that you...

January 22nd’s post summarized the practical steps to achieve your goals. These steps can never be reviewed too much. So, if you have...

Having thoughts is natural to our way of being in the world. Often we are not aware of our thoughts. That’s a good thing when we are...

Being in the present means…being in the present mentally. In that way it resembles mindfulness. Being in the present if you’re working...

Sometimes it’s difficult to do a full twenty minute meditation for various reasons. Zindel Segal* has done a lot of research on...

Focused attention is the brain’s ability to concentrate its attention on a particular task for a period of time. In the process of...

Alternate nostril breathing is the basis for left or right nostril breathing. It’s an ancient yoga practice that balances the body and...

In achieving goals it’s useful to be in an activated, alert state. But not in an anxious/agitated state. Sometimes in focusing on the...

Deep breathing is important not only for helping to build new positive beliefs and achieve goals, but for increasing enjoyment in daily...

A relaxed mind is a receptive mind. It is different from a sleepy mind. The mind can be alert but without effort as in meditation or...

There used to be a great deal of interest in “The law of attraction.” The premise is that if you focus on what you want, you will...

Hopefully you’ve been writing down your goals every day. Of course “stuff” happens and you may have skipped a day or two. That’s just...

If you have not yet started your goal setting for 2018 having read the previous post, I’ll review what I’ve covered as well as add the...

Now is the time to start again to set your goals. NO New Year’s resolutions will do. They tend to fall away too soon. But goals stay...

I hope you’ve been able to do a week of daily goal setting. But don’t get down on yourself if you haven’t done it yet. I’m sure you had...

Are you thinking about what goals you want to work on starting next month? The beginning of a month is a good time to start goal setting...

Too often I see that people who say they’re stuck also say they’re irritated or angry with themselves. Even feel badly about themselves....