Who I Work With
I work with adults who find themselves overwhelmed by unwanted thoughts, feelings, or behaviors. Together, we explore new ways of understanding these experiences, helping you uncover options that feel right for you. You will also learn some helpful skills. My approach is grounded in self-compassion and meaningful support, creating a safe space where you can move forward at your own pace. Whether you’re facing anxiety, stress or challenges that prevent you from making changes I’m here to help you build resilience and confidently discover a path toward greater well-being and fulfillment.
Specialties
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Personal and professional challenges
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Relationship issues (family, friendships, work)
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Anxiety, depression, and stress
What you Can Expect
Through thoughtful conversation and evidence-based techniques, I help clients build insight, resilience, and skills for lasting change.
“You supported me where I’ve been and you’ve been able to motivate me by giving me permission to move at my own pace and it energized me.”
— Kay D
"Betsy is a professional that I trust. Her style has worked for me. She has provided me with a solution focused approach to my needs while she also has compassionately validated my concerns. After learning strategies from her, I believe the progress I have made is immeasurable. My family sees this as well. I am grateful for her work with me and for her genuine concern."
— Mary A.
"It’s taken a while, but I feel more confident and less afraid of things. I have been able to do things I never imagined would be possible. Betsy really helped me."
— Robert S.
"Betsy has helped me change my life. She helped me develop a toolbox to deal with the joys, sorrows, relationships and everyday challenges that I faced in my life. She has been incredibly valuable in helping identify and build my strengths. I have learned how to target areas to work on allowing for even more personal growth. And finally, I am now able to maintain balance."
— Vanessa S.
Details and Policies
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Insurances accepted in-network: Aetna, United Healthcare and Oxford Commercial plans. Some plans have out-of-network reimbursement for part of the self-pay fee.
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Sessions via Zoom
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Cancellation Policy: 24 hours notice required
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No-Show Policy: Full session fee
