Focused Attention
Focused attention is the brain’s ability to concentrate its attention on a particular task for a period of time. In the process of...
Alternate Nostril Breathing and Goals
Alternate nostril breathing is the basis for left or right nostril breathing. It’s an ancient yoga practice that balances the body and...
More On Breath
In achieving goals it’s useful to be in an activated, alert state. But not in an anxious/agitated state. Sometimes in focusing on the...
