The last post talked about experimenting if you find that you’re not satisfied with the goal you’ve set for yourself. Hopefully that’s...

Let’s say you just can’t get or keep the energy to continue to pursue your goal. Let’s say you’ve examined what you thought the goal was...

If you have a goal and you have not achieved it or feel challenged in reaching it , it is time to consider the possibility that the goal...

It may seem unnecessary to say it’s important to use your strengths to achieve our goals. Don’t you take it for granted that you...

January 22nd’s post summarized the practical steps to achieve your goals. These steps can never be reviewed too much. So, if you have...

Having thoughts is natural to our way of being in the world. Often we are not aware of our thoughts. That’s a good thing when we are...

Being in the present means…being in the present mentally. In that way it resembles mindfulness. Being in the present if you’re working...

Sometimes it’s difficult to do a full twenty minute meditation for various reasons. Zindel Segal* has done a lot of research on...

Focused attention is the brain’s ability to concentrate its attention on a particular task for a period of time. In the process of...

Alternate nostril breathing is the basis for left or right nostril breathing. It’s an ancient yoga practice that balances the body and...