Helpful Thoughts to Achieve Goals
Having thoughts is natural to our way of being in the world. Often we are not aware of our thoughts. That’s a good thing when we are...
Being in the Present Moment
Being in the present means…being in the present mentally. In that way it resembles mindfulness. Being in the present if you’re working...
3 Minute Mindfulness Practice
Sometimes it’s difficult to do a full twenty minute meditation for various reasons. Zindel Segal* has done a lot of research on...
